TODAY December 2, Tuesday Class will be cancelled due to the weather.
There are no classes scheduled for December 23rd and 30th.
Darkness is lack of light as sin is lack of love. ²It has no unique properties of its own. (ACIM, T-1.IV.3:1-2)
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Yoko Cotton
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Just a friendly reminder:
*Before starting any new exercise program, especially if you have any health conditions, it’s always a good idea to check with your doctor.
*Also, let your instructor know if you have any injuries or health conditions, even if they’re chronic like high blood pressure, heart conditions, diabetes, or pregnancy.
*Always listen to your body and heart. If you feel any discomfort, dizziness, or pain, modify the pose or stop altogether. ( When it happens just be still and focus on the breath. It’s not awkward at all. You are doing right thing!)
*If you don’t want hands-on assistance (touch), please place the adjustment permission card next to your mat each class. (Mood changes happens every day, so I respect your choice.)
